After 16 months of being off from my day job, I am heading back in 2 weeks time.  I am feeling a bit stressed about it.  It will be like...

Remember we talked about the importance of healthy gut flora and how to improve your digestion a while ago? I gave you several tips on...

My previous post was full of information regarding the importance of Vitamin C. When looking to increase  your Vitamin C intake, consider...

Vitamin C has long been known to be beneficial to our body. Vitamin C is A powerful antioxidant. It prevents free-radical damage that...

We had guests for dinner on Saturday and I wanted to try something different for an appetizer but not too different.  I tend to try out...

During this special time together, we want to reflect the best of our health and well-being.  We can do this by enhancing our immune...

What is a Whole-Foods, Plant-Based Diet (WFPB)? A whole-food, plant-based diet is centered on whole, unrefined, or minimally refined...

Yesterday was a cold and gloomy day here and I really wanted something yummy and filling for my lunch.  I decided on something with...

When I was a teenager, I loved to bake muffins.  I even bought a book that was exclusively muffin recipes.  One of my favourite recipes...

What are Food Cravings? I believe that most people in Western Society have regular food cravings.  Usually the cravings are for a sweet...

I want to eat as much raw foods as I possibly can because I know that fresh, raw vegetables and fruit are full of important enzymes,...

What is Nutritional Stress? Nutritional Stress is defined as stress in the body caused by eating foods with unhealthy properties.  It is...

In Canada, we will celebrate Thanksgiving Day this coming Monday.  It is a time to give thanks for a good harvest and perhaps celebrate...

Honestly, I know.  Parasites are nasty things that can make your life miserable.  But there is hope.  They can be destroyed. It has...

My relationship with Candida began in University, many years ago.  I felt tired all of the time, especially after eating.  I found myself...

Gut flora are microorganisms that live in the digestive tracts of animals.  In the case of humans, we have about 100 trillion...

Briefly, optimum digestion occurs when our body is able to easily break down the food we eat, extract the nutrients we need to live with...

Do you have great digestion? If you do then presumably, nothing bothers your stomach (no bloating, no gas), you are not sensitive to...

Flax was brought to North America with the early colonists and was first planted in the United States.  In the 17th century, it was...

Remember to choose organic whenever possible. Refreshing Cucumber & Cherry Tomato Salad Serves 1 Ingredients: 10 cherry tomatoes, halved...