I decided to make a short video for you; showing you how I make a smoothie in the morning. Very, very simple. I was rather nervous and so...

In order to please myself with a dessert that I would love, I made this recipe this past weekend.  We had a holiday on the Monday...

Balance is also important to planning a weekly menu. Balance the season the weather your health your individual tastes what is available...

Chia seeds have amazing health properties. Here are just a few: Important for digestive health – high in fibre High in Omega 3 Good for...

A friend recently mentioned to me that he has transitioned to a whole-foods, plant-based diet over the last year.  He is very happy with...

So yesterday I shared with you that I had some fresh turmeric and I made a yummy sauce/dip/dressing with it. Today, I made fresh green...

Remember we talked about the importance of healthy gut flora and how to improve your digestion a while ago? I gave you several tips on...

My previous post was full of information regarding the importance of Vitamin C. When looking to increase  your Vitamin C intake, consider...

We had guests for dinner on Saturday and I wanted to try something different for an appetizer but not too different.  I tend to try out...

When I was a teenager, I loved to bake muffins.  I even bought a book that was exclusively muffin recipes.  One of my favourite recipes...

What are Food Cravings? I believe that most people in Western Society have regular food cravings.  Usually the cravings are for a sweet...

Many people are not great lovers of kale.  I admit that in the beginning it was an acquired taste but over the years I have grown to love...

This dip is very simple to prepare and tastes delicious with crudités, flax crackers or corn chips. An unexpected adventure for you to...

The almond is native to the Middle East and South Asia.  It was spread by humans in ancient times along the shores of the Mediterranean...

Ingredients: 1 cup almonds, cashews, pecans or your favourite nut Tiny pinch of sea salt 5 cups water (4 cups if you want it creamier)...

I often am asked what I eat in a typical day.  So I decided to make a video to answer this question. https://www.youtube.com/watch?v=sDMU...

What a delicious way to start the day! Serves 1 Ingredients: Do your best to have all organic ingredients. 1 large apple, grated 1...

This is a super easy recipe that makes approximately 20 balls. This recipe is raw and gluten free. The only equipment that you need is a...

My lunch today was super simple and super delicious! Ingredients: Choose organic wherever possible. For the pesto: 2 cloves Garlic or...

Ingredients: 1 large mango Several handfuls of fresh spinach or kale 2T raw cacao powder 1 tsp chia seeds or ground flax...