Today is my daughter’s 13th birthday!  Woohoo!  Another journey with a teenager.  I am not sure if I am ready for it but what is a mom to...

I decided to make a short video for you; showing you how I make a smoothie in the morning. Very, very simple. I was rather nervous and so...

In order to please myself with a dessert that I would love, I made this recipe this past weekend.  We had a holiday on the Monday...

Chia seeds have amazing health properties. Here are just a few: Important for digestive health – high in fibre High in Omega 3 Good for...

She is a snacker. I think she may even forget about eating until she is too hungry.  This is often because she doesn’t want to take the...

Avocado may be high in fat but it contains healthy fats that are good for you.  The fat in avocado contains oleic acid which has been...

So yesterday I shared with you that I had some fresh turmeric and I made a yummy sauce/dip/dressing with it. Today, I made fresh green...

I ordered fresh turmeric root for the first time.  The picture above is what it looks like.  It looks very similar to ginger but has a...

Remember we talked about the importance of healthy gut flora and how to improve your digestion a while ago? I gave you several tips on...

We had guests for dinner on Saturday and I wanted to try something different for an appetizer but not too different.  I tend to try out...

Yesterday was a cold and gloomy day here and I really wanted something yummy and filling for my lunch.  I decided on something with...

When I was a teenager, I loved to bake muffins.  I even bought a book that was exclusively muffin recipes.  One of my favourite recipes...

In Canada, we will celebrate Thanksgiving Day this coming Monday.  It is a time to give thanks for a good harvest and perhaps celebrate...

Remember to choose organic whenever possible. Refreshing Cucumber & Cherry Tomato Salad Serves 1 Ingredients: 10 cherry tomatoes, halved...

Today, I am going to inspire you to drink green juice. Let me remind you why you want to drink fresh juice in the first place....

I love juicing all kinds of vegetables, especially greens.  I know that some people struggle with the strong taste of juiced greens,...

This is a lovely soup to serve on a warm summer day.  It is hearty, yet refreshing.  This recipe makes a lot but it is quite easy to cut...

Many people are not great lovers of kale.  I admit that in the beginning it was an acquired taste but over the years I have grown to love...

This dip is very simple to prepare and tastes delicious with crudités, flax crackers or corn chips. An unexpected adventure for you to...

Ingredients: 1 cup almonds, cashews, pecans or your favourite nut Tiny pinch of sea salt 5 cups water (4 cups if you want it creamier)...