My relationship with Candida began in University, many years ago.  I felt tired all of the time, especially after eating.  I found myself...

Flax was brought to North America with the early colonists and was first planted in the United States.  In the 17th century, it was...

Remember to choose organic whenever possible. Refreshing Cucumber & Cherry Tomato Salad Serves 1 Ingredients: 10 cherry tomatoes, halved...

Today, I am going to inspire you to drink green juice. Let me remind you why you want to drink fresh juice in the first place....

I love juicing all kinds of vegetables, especially greens.  I know that some people struggle with the strong taste of juiced greens,...

This is a lovely soup to serve on a warm summer day.  It is hearty, yet refreshing.  This recipe makes a lot but it is quite easy to cut...

This dip is very simple to prepare and tastes delicious with crudités, flax crackers or corn chips. An unexpected adventure for you to...

The almond is native to the Middle East and South Asia.  It was spread by humans in ancient times along the shores of the Mediterranean...

Ingredients: 1 cup almonds, cashews, pecans or your favourite nut Tiny pinch of sea salt 5 cups water (4 cups if you want it creamier)...

What a delicious way to start the day! Serves 1 Ingredients: Do your best to have all organic ingredients. 1 large apple, grated 1...

This is a super easy recipe that makes approximately 20 balls. This recipe is raw and gluten free. The only equipment that you need is a...

My last post was about the benefits of coconut oil.  I imagine that some of you are wondering how to eat more of it. Research has shown...

I am often asked ‘Why do I want to juice?  Why can’t I just make smoothies?’  So I thought that I would share with you what I know about...

My lunch today was super simple and super delicious! Ingredients: Choose organic wherever possible. For the pesto: 2 cloves Garlic or...

I woke up this morning with a scratchy throat and a runny nose.  Not fun!  When this happens, I reach for my go-to morning elixir.  Super...

Ingredients: 1 large mango Several handfuls of fresh spinach or kale 2T raw cacao powder 1 tsp chia seeds or ground flax...

Makes 4-5 cups Ingredients: 3 cups sunflower seeds, soaked for 8-12 hours ½ cup lemon juice ¼-1/2 cup tahini (sesame seed paste) ¼ cup...

Ingredients: Remember to choose organic whenever possible 2 Nori sheets Avocado, mashed Finely grated carrot Thinly sliced red pepper...

Sea vegetables detoxify, alkalize the blood, cleanse the lymphatic system, breakdown phlegm and are good for the thyroid.  They are...

I made this raw apple pie for our Family Easter Potluck dinner.  Everyone loved it!  Thankfully it was also very easy and quick to...