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Barbara Dolan
Sep 11, 20143 min read
How to Food Combine for Optimum Digestion
Briefly, optimum digestion occurs when our body is able to easily break down the food we eat, extract the nutrients we need to live with...
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Barbara Dolan
Aug 27, 20142 min read
Tips to Improve Your Digestion
Do you have great digestion? If you do then presumably, nothing bothers your stomach (no bloating, no gas), you are not sensitive to...
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Barbara Dolan
Aug 21, 20143 min read
Fabulous Benefits of Flax
Flax was brought to North America with the early colonists and was first planted in the United States. In the 17th century, it was...
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Barbara Dolan
Jul 30, 20142 min read
Love Your Body. Drink Green Juice.
Today, I am going to inspire you to drink green juice. Let me remind you why you want to drink fresh juice in the first place....
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Barbara Dolan
Jul 23, 20143 min read
The Benefits of Carrot Juice
I love juicing all kinds of vegetables, especially greens. I know that some people struggle with the strong taste of juiced greens,...
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Barbara Dolan
Jul 2, 20143 min read
3 Reasons To Read The Ingredients On Packaged Foods
Why would you want to read the ingredients? Here are 3 good reasons: You have the power to make informed choices regarding your health....
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Barbara Dolan
Jun 19, 20141 min read
5 Reasons to Eat Asparagus
Do you enjoy fresh asparagus? I do! And now is the time to be eating it! Right now it is widely available in my local community. I...
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Barbara Dolan
Jun 11, 20142 min read
The Almighty Almond
The almond is native to the Middle East and South Asia. It was spread by humans in ancient times along the shores of the Mediterranean...
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Barbara Dolan
May 14, 20142 min read
Juicing Versus Blending
I am often asked ‘Why do I want to juice? Why can’t I just make smoothies?’ So I thought that I would share with you what I know about...
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Barbara Dolan
May 7, 20141 min read
Morning Elixir
I woke up this morning with a scratchy throat and a runny nose. Not fun! When this happens, I reach for my go-to morning elixir. Super...
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Barbara Dolan
Apr 17, 20142 min read
The Easy Way to Make Delicious Sprouts!
Sprouts are so easy to make and so incredibly healthy for you, that you will be wondering why you did not start making them sooner! Why...
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Barbara Dolan
Apr 9, 20143 min read
Why Eat Organic?
I have been eating Organic food for a long time now and it is just a part of my life. I would not choose anything else for me and my...
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Barbara Dolan
Apr 1, 20144 min read
The Simple Way to Lose Belly Fat, Increase Energy and Feel Great!
My cousin’s daughter (she is 21 years old) sent me a text yesterday. She and her friend are doing a 28 day detox. She wanted to know if...
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Barbara Dolan
Mar 25, 20142 min read
What Are Living Foods and Why Do I Want To Eat Them?
What are living foods? I have found that this is a common question. If you are wondering about this, then you are not alone. Living...
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