I decided to make a short video for you; showing you how I make a smoothie in the morning. Very, very simple. I was rather nervous and so...

Chia seeds have amazing health properties. Here are just a few: Important for digestive health – high in fibre High in Omega 3 Good for...

She is a snacker. I think she may even forget about eating until she is too hungry.  This is often because she doesn’t want to take the...

Spring is a good time to do some detoxing to improve your health, boost your metabolism and help renew your energy. “Why?” you ask....

These articles were quite clear in their proclamation that cacao, raw or not, is toxic to our body; that we are being misled about it’s...

When I make a basic salad, I think about including different types of vegetables; root vegetables (carrots, onions), round...

Avocado may be high in fat but it contains healthy fats that are good for you.  The fat in avocado contains oleic acid which has been...

A friend recently mentioned to me that he has transitioned to a whole-foods, plant-based diet over the last year.  He is very happy with...

So yesterday I shared with you that I had some fresh turmeric and I made a yummy sauce/dip/dressing with it. Today, I made fresh green...

I ordered fresh turmeric root for the first time.  The picture above is what it looks like.  It looks very similar to ginger but has a...

After 16 months of being off from my day job, I am heading back in 2 weeks time.  I am feeling a bit stressed about it.  It will be like...

Remember we talked about the importance of healthy gut flora and how to improve your digestion a while ago? I gave you several tips on...

Vitamin C has long been known to be beneficial to our body. Vitamin C is A powerful antioxidant. It prevents free-radical damage that...

During this special time together, we want to reflect the best of our health and well-being.  We can do this by enhancing our immune...

What is a Whole-Foods, Plant-Based Diet (WFPB)? A whole-food, plant-based diet is centered on whole, unrefined, or minimally refined...

Yesterday was a cold and gloomy day here and I really wanted something yummy and filling for my lunch.  I decided on something with...

What is Nutritional Stress? Nutritional Stress is defined as stress in the body caused by eating foods with unhealthy properties.  It is...

Honestly, I know.  Parasites are nasty things that can make your life miserable.  But there is hope.  They can be destroyed. It has...

My relationship with Candida began in University, many years ago.  I felt tired all of the time, especially after eating.  I found myself...

Gut flora are microorganisms that live in the digestive tracts of animals.  In the case of humans, we have about 100 trillion...