10 Amazing Health Benefits of Coconut Oil

I love the taste of coconut oil!  I could eat it by the spoonful, that’s how much I like it, but I know, everything in moderation.  I am thrilled that it is has some great health benefits and I want to share them with you.


Remember to look for Organic, unrefined, virgin coconut oil, even if you are only using it topically.  Our skin is a major organ and easily absorbs toxins from pesticides.  The brand that I use and recommend to my customers is Maison Orphee.

coconut oil

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5 Ways to Improve Your Brain Power

After my recent concussion,  I am now especially interested in my brain and giving it extra special care to bring it back to its normal, healthy state.  Perhaps you have suffered a brain injury, or Alzheimers is a reality in your world or you feel your memory playing tricks on you or you just want to get through your exams with ease. I know that you will take something away from this information that will help you.

There are many ways to improve your brain power.  You can do a lot of research and find a lot of information.  I know.  I have done a lot of research.  For now, I will focus on your diet and things that you can easily add to take care of your noggin’.

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