10 Amazing Health Benefits of Coconut Oil

I love the taste of coconut oil!  I could eat it by the spoonful, that’s how much I like it, but I know, everything in moderation.  I am thrilled that it is has some great health benefits and I want to share them with you.


Remember to look for Organic, unrefined, virgin coconut oil, even if you are only using it topically.  Our skin is a major organ and easily absorbs toxins from pesticides.  The brand that I use and recommend to my customers is Maison Orphee.

coconut oil

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The Simple Way to Lose Belly Fat, Increase Energy and Feel Great!

My cousin’s daughter (she is 21 years old)sent me a text yesterday.  She and her friend are doing a 28 day detox.  She wanted to know if I had some recipes to share.  Of course I do!
I did give her some more information that I thought was important to share with her.
This is what I wrote;
Dear Nienke,
I am proud of you for taking the initiative to care for your body in this way.  Not many people take the time to do this and then they wonder why they don’t feel their best.
I want to share something with you that I have learned over the years.Continue Reading