Ingredients:
Remember to choose organic whenever possible
2 Nori sheets
Avocado, mashed
Finely grated carrot
Thinly sliced red pepper
Large handful of greens (spinach, lettuce, mesclun mix, arugula, cilantro, parsley, watercress, sunflower or pea sprouts)(or a combination)
Cayenne pepper (optional)
Sea salt or dulse flakes (optional)
Procedure:
- Lay nori sheet on the counter
- Spread half the mashed avocado on ¾ of the sheet and the remaining on the other sheet
- Sprinkle the avocado with a little cayenne and a little sea salt or dulse, if using
- On top of the avocado, lay the carrot and red pepper on the bottom ½ of the sheet
- Top with the greens
- Roll up, either by hand or use a sushi mat.
- Using a sharp knife, cut into bite-sized pieces.
- Enjoy!
Adventurous Variations:
-replace the avocado with a raw seed paté (see Paté du Soleil recipe )
-add sundried tomatoes or olives
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NORI ROLL UPS
Author: Barbara Dolan
Recipe type: Appetizer
Cuisine: Raw Vegan
Prep time:
Total time:
Serves: 2-4 servings
Remember to choose organic whenever possible
Ingredients
- 2 Nori sheets
- Avocado, mashed
- Finely grated carrot
- Thinly sliced red pepper
- Large handful of greens (spinach, lettuce, mesclun mix, arugula, cilantro, parsley, watercress, sunflower or pea sprouts)(or a combination)
- Cayenne pepper (optional)
- Sea salt or dulse flakes (optional)
Instructions
- Lay nori sheet on the counter
- Spread half the mashed avocado on ¾ of the sheet and the remaining on the other sheet
- Sprinkle the avocado with a little cayenne and a little sea salt or dulse, if using
- On top of the avocado, lay the carrot and red pepper on the bottom ½ of the sheet
- Top with the greens
- Roll up, either by hand or use a sushi mat.
- Using a sharp knife, cut into bite-sized pieces.
- Enjoy!
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