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NORI ROLL UPS

May 6, 2014 by Barbara Dolan Leave a Comment

IMG_0190NORI ROLL UPS

Ingredients:
Remember to choose organic whenever possible
2 Nori sheets
Avocado, mashed
Finely grated carrot
Thinly sliced red pepper
Large handful of greens (spinach, lettuce, mesclun mix, arugula, cilantro, parsley, watercress, sunflower or pea sprouts)(or a combination)
Cayenne pepper (optional)
Sea salt or dulse flakes (optional)

Procedure:

  • Lay nori sheet on the counter
  • Spread half the mashed avocado on ¾ of the sheet and the remaining on the other sheet
  • Sprinkle the avocado with a little cayenne and a little sea salt or dulse, if using
  • On top of the avocado, lay the carrot and red pepper on the bottom ½ of the sheet
  • Top with the greens
  • Roll up, either by hand or use a sushi mat.
  • Using a sharp knife, cut into bite-sized pieces.
  • Enjoy!

Adventurous Variations:
-replace the avocado with a raw seed paté (see Paté du Soleil recipe )
-add sundried tomatoes or olives

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NORI ROLL UPS
Author: Barbara Dolan
Recipe type: Appetizer
Cuisine: Raw Vegan
Prep time:  10 mins
Total time:  10 mins
Serves: 2-4 servings
 
Remember to choose organic whenever possible
Ingredients
  • 2 Nori sheets
  • Avocado, mashed
  • Finely grated carrot
  • Thinly sliced red pepper
  • Large handful of greens (spinach, lettuce, mesclun mix, arugula, cilantro, parsley, watercress, sunflower or pea sprouts)(or a combination)
  • Cayenne pepper (optional)
  • Sea salt or dulse flakes (optional)
Instructions
  1. Lay nori sheet on the counter
  2. Spread half the mashed avocado on ¾ of the sheet and the remaining on the other sheet
  3. Sprinkle the avocado with a little cayenne and a little sea salt or dulse, if using
  4. On top of the avocado, lay the carrot and red pepper on the bottom ½ of the sheet
  5. Top with the greens
  6. Roll up, either by hand or use a sushi mat.
  7. Using a sharp knife, cut into bite-sized pieces.
  8. Enjoy!
3.2.2885

Filed Under: detox, energy, Entrees, Enzymes, nutrition, organic, raw, recipes, Uncategorized Tagged With: avocado, greens, nori sheets, sunflower seeds

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