NORI ROLL UPS

Ingredients:
Remember to choose organic whenever possible
2 Nori sheets
Avocado, mashed
Finely grated carrot
Thinly sliced red pepper
Large handful of greens (spinach, lettuce, mesclun mix, arugula, cilantro, parsley, watercress, sunflower or pea sprouts)(or a combination)
Cayenne pepper (optional)
Sea salt or dulse flakes (optional)

Procedure:

• Lay nori sheet on the counter
• Spread half the mashed avocado on ¾ of the sheet and the remaining on the other sheet
• Sprinkle the avocado with a little cayenne and a little sea salt or dulse, if using
• On top of the avocado, lay the carrot and red pepper on the bottom ½ of the sheet
• Top with the greens
• Roll up, either by hand or use a sushi mat.
• Using a sharp knife, cut into bite-sized pieces.
• Enjoy!

Adventurous Variations:
-replace the avocado with a raw seed paté (see Paté du Soleil recipe )
-add sundried tomatoes or olives

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