BarbaraDolan.com

The Easy Way to a Healthy, Vibrant You!

  • Home
  • About
  • Work with Me
  • Recipes
  • Connect

Morning Elixir

May 7, 2014 by Barbara Dolan Leave a Comment

lamai

I woke up this morning with a scratchy throat and a runny nose.  Not fun!  When this happens, I reach for my go-to morning elixir.  Super easy and excellent results!

Take the largest glass that you have and add the following:

  • juice from 1 or 2 organic lemons
  • cold water (fill to half)
  • boiled water that has cooled a little (fill the remaining half)
  • 1 teaspoon unpasteurized honey
  • 1 teaspoon Vitamin C crystals (1000mg), optional

Drink this fairly quickly, while it is still warm.  Drink another glass of warm water soon after.

I usually start to feel quite warm and often I start to sweat.  I get back in to bed and stay as warm as possible for about 30 minutes…or more, if you can.  At this point, I feel much, much better and continue with my day.

Of course, I ensure that I am drinking a lot of water, eating mostly fresh fruits and vegetables the rest of the day.  I will often repeat this drink later in the day.

Thanks for reading!  If you enjoyed this post, please subscribe and join me on Facebook and Twitter.

 

Filed Under: detox, organic, recipes, toxins, Uncategorized

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Connect With Me

  • Email
  • Facebook
  • LinkedIn
  • RSS
  • Twitter

If you would like to receive new blog posts in your inbox, please enter your email address. Your email will be kept private & confidential:

Delivered by FeedBurner

Recent Posts

  • Fabulous Vegan Gluten Free Chocolate Cake
  • Beware: This May Get Steamy
  • How to make a Simple Smoothie
  • GMO. What’s the Big Deal, Anyway?
  • Why I Won’t Go to Starbucks

See All Posts

Comments

  • film izle on Fabulous Vegan Gluten Free Chocolate Cake
  • peter on Why I Won’t Go to Starbucks
  • Larnessa Dallas, AAS, CGNA, CPRP, MHP on Cacao; Friend or Foe?
  • Steph on Fabulous Vegan Gluten Free Chocolate Cake
  • Kathy on GMO. What’s the Big Deal, Anyway?

Categories

Copyright © 2021 · Beautiful Pro Theme on Genesis Framework · WordPress · Log in