My previous post was full of information regarding the importance of Vitamin C.
When looking to increase your Vitamin C intake, consider the following foods:
Foods High in Vitamin C
Camu Camu powder- 1 teaspoon=720mg
Chili peppers- 1/2 cup=107.8mg
Red bell pepper -1 cup=190mg
Kiwi – 2 fruits = 137.2mg
Broccoli – 1 cup= 132mg
Cauliflower -1 cup=127.7mg
Other excellent sources of Vitamin C are cabbage, sprouts, parsley, strawberries, citrus fruits and rose hips.