Sprouts are so easy to make and so incredibly healthy for you, that you will be wondering why you did not start making them sooner!
Why do you want to make sprouts? Why do you want to eat sprouts?
Sprouts are most commonly made from seeds, such as mung, lentil, alfalfa, sunflower, etc. The dried seed is dormant, sleeping if you will. Once the seed has been soaked in water, it awakens, gathering all of its nutrients and energy, preparing to grow. After a few days of rinsing and gathering more energy, a tail begins to form. At this point it is ready to eat.
The raw sprout is so full of enzymes, vitamins and minerals (yes, even protein…lots of it too!) that were not readily available when it was sleeping. Now our body can easily access all the sprout has to offer!
The sprout is a delicious little powerhouse that can benefit anyone….just plan to eat them regularly! Let’s do it!Continue Reading