I splurged and bought beautiful organic strawberries this week. I really wanted to just eat all of them but decided that I had better share with my family. So I made this pudding for dessert tonight. I had some for breakfast too but don’t tell anyone.
Chia seeds have amazing health properties.
Here are just a few:
- Important for digestive health – high in fibre
- High in Omega 3
- Good for your bones – high in Calcium
- High in Manganese – another nutrient that is good for bones
- Helps reduce belly fat – stabilizes blood sugar
- Lowers cholesterol
Great reasons to eat chia seeds, right?Continue Reading