How to Detox The Easy Way

beautiful girl enjoying the summer sunThe calendar says that Spring is here.

Spring is a good time to do some detoxing to improve your health, boost your metabolism and help renew your energy.

“Why?” you ask.

Gently cleansing your body has the following benefits:

  • boost your metabolism
  • give your body a rest to allow it to repair itself
  • remove toxins and wastes from your body
  • improve your blood sugar levels

I know that there is a negative stigma attached to doing a cleanse or detoxing so I thought that I would make a few simple suggestions.Continue Reading

Homemade Vegan Cheese; Who Knew?!

IMG_0658This post has affiliate links.

Remember we talked about the importance of healthy gut flora and how to improve your digestion a while ago?

I gave you several tips on how to do this and encouraged you to be diligent about caring for your digestive system.

Well, my good friend, Steph Jackson, shared some wonderful recipes with me on how to make your own vegan cheese.  It is more of a cream cheese, but cheese none-the-less.Continue Reading