How to Detox The Easy Way

March 26, 2015 by Barbara Dolan 3 Comments

The calendar says that Spring is here.

Spring is a good time to do some detoxing to improve your health, boost your metabolism and help renew your energy.

“Why?” you ask.

Gently cleansing your body has the following benefits:

boost your metabolism
give your body a rest to allow it to repair itself
remove toxins and wastes from your body
improve your blood sugar levels

I know that there is a negative stigma attached to doing a cleanse or detoxing so I thought that I would make a few simple suggestions.Continue Reading

Homemade Vegan Cheese; Who Knew?!

January 8, 2015 by Barbara Dolan Leave a Comment

This post has affiliate links.

Remember we talked about the importance of healthy gut flora and how to improve your digestion a while ago?

I gave you several tips on how to do this and encouraged you to be diligent about caring for your digestive system.

Well, my good friend, Steph Jackson, shared some wonderful recipes with me on how to make your own vegan cheese. It is more of a cream cheese, but cheese none-the-less.Continue Reading