How to Detox The Easy Way

beautiful girl enjoying the summer sunThe calendar says that Spring is here.

Spring is a good time to do some detoxing to improve your health, boost your metabolism and help renew your energy.

“Why?” you ask.

Gently cleansing your body has the following benefits:

  • boost your metabolism
  • give your body a rest to allow it to repair itself
  • remove toxins and wastes from your body
  • improve your blood sugar levels

I know that there is a negative stigma attached to doing a cleanse or detoxing so I thought that I would make a few simple suggestions.Continue Reading

Curbing Carbs

veggie-platter

A friend recently mentioned to me that he has transitioned to a whole-foods, plant-based diet over the last year.  He is very happy with the change but finds himself reaching for snacks in the evening that he would rather not eat.  It seems that he is craving bread, chips, etc. and knows that these are not the best choices for his body.

I wrote a post in October with suggestions to ‘Outsmart Your Food Cravings’.

I would like to add a couple of things regarding carbs.Continue Reading

12 Ways to Enjoy the Holidays, Cold & Flu-Free

winter-scene-background-3-739931I know that many of us have a lot to be thankful for as we prepare to celebrate the holidays with our friends and family.

During this special time together, we want to reflect the best of our health and well-being.  We can do this by enhancing our immune system to make it very difficult for viruses and bacteria to stay in our bodies.

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5 Ways to Improve Your Brain Power

After my recent concussion,  I am now especially interested in my brain and giving it extra special care to bring it back to its normal, healthy state.  Perhaps you have suffered a brain injury, or Alzheimers is a reality in your world or you feel your memory playing tricks on you or you just want to get through your exams with ease. I know that you will take something away from this information that will help you.

There are many ways to improve your brain power.  You can do a lot of research and find a lot of information.  I know.  I have done a lot of research.  For now, I will focus on your diet and things that you can easily add to take care of your noggin’.

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