What a journey it has been.
I feel pretty good. Sure I am tired and have better days than others but for the most part, things are going quite well. I attribute this success mostly to my diet and lifestyle and of course a positive outlook.
In order to ensure that I eat the best foods possible and get outdoors for exercise on a regular basis, I need to be organized. I still have children living at home and my husband works away during the week so I needed a system. I want to share with you what I have do that has helped me through this healing process.Continue Reading