A High Vibrational Salad

Food has energy.  Some food more than others. The more energy or Life Force that a food has, the more our body will absorb this energy and help us feel more vitality than before.

Read more about the concept of food and energy at The Tapping Choice where I wrote a guest post.

Foods that have a high vibration are:

  • Organic foods-develop very high vibrations. Pesticides have a very low life force energy.
  • Freshly picked ripe fruits and vegetables-learn to grow your own food
  • Sprouts-learn to make simple sprouts here-mung bean, alfalfa, radish, broccoli, clover
  • Edible flowers and weeds
  • Sea vegetables and algae
  • Plant sprouts-buckwheat, sunflower, pea shoots, wheatgrass

So I decided to prepare a salad that could help raise your vibration and leave you feeling energized.  Ready?Continue Reading

Cacao; Friend or Foe?

cacaoI had planned to write this article earlier in the week about the difference between cacao and cocoa but after doing a little research to ensure that I did indeed have my facts straight, I came across a few articles that made me stop and think.

These articles were quite clear in their proclamation that cacao, raw or not, is toxic to our body; that we are being misled about it’s health benefits.

I felt uncomfortable reading this information.  I have always believed that raw cacao is extremely beneficial to our body.  I was not sure if I could talk about cacao and it’s ‘dangers’.Continue Reading

5 Great Ways to Turn Your Salad into a Delicious Meal

IMG_0792I love to eat salad.  I really do.

When I make a basic salad, I think about including different types of vegetables; root vegetables (carrots, onions), round vegetables(broccoli, cauliflower) and leafy vegetables(lettuce, parlsey).  I also consider different colours of the rainbow.  Having a variety of types and colours of vegetables ensures that I will ingest a variety of vitamins and minerals.

Many people tell me that eating a salad is just not enough for them.  It doesn’t fill them up.   I think that it would help by making the salad the main thing, rather than the ‘side’, if you know what I mean.  Get a large dinner plate and pile it high with your favourite things.

I am also told that in the winter time (which is now in my part of the world) they don’t ‘feel’ like having salad.  I have a suggestion for that.Continue Reading

Stuffed Avocado with Curry Sauce

stuffedavocado3Oh yeah!  This is so tasty you will want to make it all the time.  I made a few variations of it over the Christmas holidays and thoroughly enjoyed them.

Avocado may be high in fat but it contains healthy fats that are good for you.  The fat in avocado contains oleic acid which has been known to reduce inflammation.

Other benefits of avocado:Continue Reading

Curbing Carbs

veggie-platter

A friend recently mentioned to me that he has transitioned to a whole-foods, plant-based diet over the last year.  He is very happy with the change but finds himself reaching for snacks in the evening that he would rather not eat.  It seems that he is craving bread, chips, etc. and knows that these are not the best choices for his body.

I wrote a post in October with suggestions to ‘Outsmart Your Food Cravings’.

I would like to add a couple of things regarding carbs.Continue Reading

Cheer Me Up Green Juice

http://barbaradolan.com/cheer-me-up-green-juice/

Cheer Me Up Green Juice

So yesterday I shared with you that I had some fresh turmeric and I made a yummy sauce/dip/dressing with it.

Today, I made fresh green juice.

Before I tell you about that, I would like to give a warning on the staining ability of fresh turmeric.  Avoid making things in a plastic vessel; use glass or stainless steel and ensure that you are using a cutting board and try not to get any on your counter tops.   My sink is enamel and unfortunately it was a bit stained.  But I used oxygen bleach and let it soak overnight and now it is good as new.  I recommend using gloves when handling the root if you want to avoid the smoker’s look.  I munched on several pieces while I was making that sauce yesterday.  I was trying to figure out how to describe the flavour.  Well, my teeth were an attractive yellow.  Really.  My toothbrush is now yellow too.  The price of good health. 🙂

The juice I made today was really delicious and fresh-tasting.

I used the following veggies:

  • parsley (a whole bunch)
  • celery
  • cucumber
  • lemon
  • carrot
  • fresh turmeric

The whole thing became a bit frothy with that much parsley but that didn’t bother me.  I simply gave it a stir and loosen it all up.

This juice has many, many benefits among which are

  • digestive tonic
  • immune system booster
  • brain food
  • anti-aging drink
  • effective anti-depressant; hence the name of the juice

I really liked the flavour of this juice.  It was light and fresh and easy to drink.  My husband found it a little strong but I did not.  He prefers it sweeter.  Likely adding an apple or two or more carrots would have pleased him.  I prefer to use less or no fruit in my juices.   We definitely all have different palates, so experiment with other vegetable combinations and decide what you like best.  A friend mentioned that she juiced the turmeric with carrot and orange and really enjoyed it.

Happy Juicing!

5.0 from 1 reviews
Cheer Me Up Green Juice
Author: 
Recipe type: Juice
Cuisine: Vegan
Prep time: 
Total time: 
Serves: 20 ounces approximately
 
Ingredients
  • 1 bunch fresh parsley
  • 4 stalks celery
  • 1 cucumber
  • 2 carrots
  • 1 lemon
  • 5 pieces of fresh turmeric (a couple of inches long)
Instructions
  1. Wash all vegetables.
  2. Cut cucumber and carrots into narrower pieces to fit your juicer.
  3. Cut lemon in pieces.
  4. Alternate all vegetables through your juicer. .
  5. The parsley will cause some froth so divide it up as evenly as you can. Avoid putting it through all at once.
  6. Serve immediately.

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My First Time Using Fresh Turmeric

20150121_151643_471_2Yesterday was Produce Day at my house.  What a great day it was.  I love it when my fridge is full of beautiful organic produce.

I ordered fresh turmeric root for the first time.  The picture above is what it looks like.  It looks very similar to ginger but has a bright orange flesh inside.  The taste is difficult to describe.  It is not spicy like ginger but it has quite a strong flavour.  But not as strong as dried turmeric and not as bitter.  I like it and I encourage you to try it.

Turmeric is most known for its’ anti-inflammatory properties.  It is so powerful that it matches and often surpasses the effectiveness of anti-inflammatory drugs….without side-effects.

Some other benefits of turmeric are:Continue Reading

7 Types Of Food That Calm Your Body

camomile-tea-elena-elisseevaIt’s a New Year and life just keeps on moving.

After 16 months of being off from my day job, I am heading back in 2 weeks time.  I am feeling a bit stressed about it.  It will be like starting a new job.  Things have changed.  People, policies, procedures have changed.

Luckily my employer and my staff are happy to have me back and are doing all that they can to ensure that my return is as pleasant as possible.

Luckily I am now physically able to go back to my job.  My body has done well to heal.

To ensure my success, I am making a conscious effort to give my body the best food that I can.Continue Reading

Homemade Vegan Cheese; Who Knew?!

IMG_0658This post has affiliate links.

Remember we talked about the importance of healthy gut flora and how to improve your digestion a while ago?

I gave you several tips on how to do this and encouraged you to be diligent about caring for your digestive system.

Well, my good friend, Steph Jackson, shared some wonderful recipes with me on how to make your own vegan cheese.  It is more of a cream cheese, but cheese none-the-less.Continue Reading

The Miracle of Vitamin C Part II

camu

My previous post was full of information regarding the importance of Vitamin C.

When looking to increase  your Vitamin C intake, consider the following foods:

Foods High in Vitamin C
Camu Camu powder- 1 teaspoon=720mg
Chili peppers- 1/2 cup=107.8mg
Red bell pepper -1 cup=190mg
Kiwi – 2 fruits = 137.2mg
Broccoli – 1 cup= 132mg
Cauliflower -1 cup=127.7mg

Other excellent sources of Vitamin C are cabbage, sprouts, parsley, strawberries, citrus fruits and rose hips.

Continue Reading