Homemade Vegan Cheese; Who Knew?!

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Remember we talked about the importance of healthy gut flora and how to improve your digestion a while ago?

I gave you several tips on how to do this and encouraged you to be diligent about caring for your digestive system.

Well, my good friend, Steph Jackson, shared some wonderful recipes with me on how to make your own vegan cheese.  It is more of a cream cheese, but cheese none-the-less.Continue Reading

My Relationship with Candida

My relationship with Candida began in University, many years ago.  I felt tired all of the time, especially after eating.  I found myself craving breads, sweets and fruits and having very little self-control when I tried not to eat those foods.  Overall I felt foggy (I had difficulty concentrating), weak and sad; almost depressed.  I decided that I needed to do something about it.

I had the good fortune that my parents had been to see a medical doctor who was open to healing through diet and other natural means and so they suggested that I see him.

Upon meeting him, he was very frank with me.  He told me that from my symptoms and from a few other things that were visible to him (white spots on my fingernails, fungus on my toenails), that I had an overproduction of Candida.  I had never heard of this before.Continue Reading