How to make a Simple Smoothie

Organic strawberriesMy son got himself a GoPro.  I had never heard of a GoPro but I  now know that it is this cool little video camera that has all kinds of features.

He said that I could use it to make a video in the kitchen.  Awesome.

I have only done one other video before, that is about what I typically eat in a day.  Check it out here.  It was made not long after my head injury.

I decided to make a short video for you; showing you how I make a smoothie in the morning. Very, very simple.

I was rather nervous and so I am not my usual smiley self!  With practice, I will get better. Watch it here.

The measurements for the ingredients are all listed below.

I forgot to mention that adding your favourite flavours is a great idea.

Here are some suggestions:

  • vanilla
  • maple syrup (just a little)
  • cinnamon
  • raw cacao powder
  • freshly squeezed orange juice
  • almond butter
  • use hemp or flax seeds instead of chia
  • coconut oil

Breakfast Green Smoothie
Author: 
Recipe type: Breakfast
Prep time: 
Cook time: 
Total time: 
Serves: 3 cups
 
This is a very simple smoothie that can easily be modified to suit your tastes. Choose organic ingredients whenever possible.
Ingredients
  • 2 Tablespoons chia seeds
  • liquid to cover chia seeds
  • 1 heaping cup fresh strawberries
  • 1 banana
  • 10 oz spinach or green of choice
  • ½ avocado (optional)
  • liquid to cover (water, coconut water, almond milk, cashew milk, etc)
  • protein powder (optional)
Instructions
  1. Before you hop in the shower, put your chia seeds in your blender and cover with water to soak.
  2. Once you are ready, put all ingredients in the blender.
  3. Blend for several minutes.
  4. Taste and adjust seasonings (may need to add vanilla or another banana or a shot of maple syrup)
  5. Pour and enjoy until you feel full.
  6. Save the rest for later in the morning.

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Barbara’s Raspberry Dream Cakes

Raspberry Dream CakeI enjoy desserts that are delicious in flavour, not in sweetness.  I would rather have a juicy piece of fruit than say, a doughnut with icing.

In order to please myself with a dessert that I would love, I made this recipe this past weekend.  We had a holiday on the Monday (Victoria Day here in Canada) and I thought that I would make something special.  I made it as a cake in a springform pan rather than the individual cakes that I will show you today.

We ate it all up with smiles on our faces, longing for more.

Since I did not photograph the initial process, I decided to make the recipe again.  Last night, after work.  This time as individual cakes.

 

Dream Cake 1

I organized myself in the morning by soaking the dates and the cashews and putting the coconut oil in bowl, ready for the warm water bath.  I also took the raspberries and coconut meat out of the freezer.

I worked the evening and did not arrive home until 8:30pm.

I started preparing the cakes and by 9:30pm, the delicious treats (and photos) were complete AND I had tidied up!  Not bad, I say.

How is this done?

Let me tell you…

Remember to use organic products whenever possible.

Begin by soaking your cashews in water.

soaking cashews

Next get your dates soaking.

soaking medjool dates

Add the chia seeds to the thawed raspberries, along with the juice from the raspberries.  Put this mixture in the fridge to allow it to thicken.

raspberries and chia

Set out the coconut meat to thaw.

coconut meat

A word about the coconut meat.  I used an unpasteurized, organic,  frozen coconut meat.  This was my first time using the frozen meat.  It really added to the flavour of the creamy filling.  It is full of electrolytes and antioxidants and is so healthy for you.  It is a little on the pricey side but I think that it is worth it.

To make the base, you will need to grind the almonds to a fine meal…

almond meal

…add the dates (drain them first) to bind it all together.

almond and date crust

So far so good, right?

Get out your muffin tins and put a bit of parchment paper in each.  This will make it easier to get the little guy out when you are ready to enjoy it.

Make balls of the dough and flatten them out by hand.  Put them in the bottom of each muffin tin.

crust in the tins

Now for the filling.  Are you excited yet?  I am!

Drain the cashews and put them in the food processor.  I don’t bother to clean out the processor.  Let’s keep it simple, shall we?

Add the remaining ingredients: lemon rind, lemon juice, melted coconut oil, coconut meat, maple syrup and vanilla extract.

ingredients for filling of Dream Cake

Process this until it is smooth and creamy.

creamy Dream Cake filling

Scoop on top of the crusts in your muffin tin and top with the raspberry sauce.

Dream Cakes in the tins

Place in the fridge to firm up.

Dream Cake

Serve and enjoy.

Dream Cakes

Oh my,  definitely enjoy.

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5.0 from 1 reviews
Barbara's Raspberry Dream Cakes
Author: 
Recipe type: Dessert
Prep time: 
Cook time: 
Total time: 
Serves: 12-16
 
This is a refreshing, delicious dessert that can easily be made into a round cake in a 8 " springform pan. Switch the raspberries for other fruits that you like. Get organized the day before you want to make this. Thaw the raspberries, soak the dates and cashews. Add the chia to the raspberries. When you are ready to start, it will be a swift process.
Ingredients
  • 300g frozen raspberries, thawed
  • ½ cup chia seeds
  • 1 cup almonds
  • 10 medjool dates, pitted (1 cup), soaked at least an hour
  • 1¼ cup cashews, soaked at least 4 hours
  • rind of 1 lemon
  • juice of 1 large lemon, about ¼ cup
  • ⅓ cup coconut oil, melted using warm water bath method
  • ½ cup young coconut meat, thawed
  • ⅓ cup maple syrup
  • 2 teaspoons vanilla extract
Instructions
  1. Place the thawed raspberries, along with their juice in a bowl and add the chia seeds. Stir together until well combined. Set aside in the fridge, to allow the mixture to thicken. May be done ahead of time and kept in the fridge.
  2. Place the coconut oil in a bowl and put this bowl in a bowl with hot water. Set aside to let the oil liquefy.
  3. Grind the almonds in a food processor until it resembles a fine meal.
  4. Chop the soaked dates and add to the almond meal. Pulse until a sticky dough forms.
  5. If making individual cakes, divide the dough into 12-16 balls. Flatten with your hands, to form small circles that will fit in the bottom of the muffin tin.
  6. Put parchment paper in your muffin tins and place the circles in the bottom of each tin. Set aside.
  7. In your food processor, put (remaining ingredients) cashews, lemon rind, lemon juice, melted coconut oil, coconut meat, maple syrup and vanilla. Process until you have a smooth, creamy mixture.
  8. Scoop a heaping tablespoon or enough to fill the muffin tin ¾ of the way, into each muffin tin. You may have filling left over (darn!). Have it for breakfast.
  9. Scoop some raspberry sauce on to each cake.
  10. Place in the fridge for a few hours.
  11. Remove from the tin and serve.
  12. May be stored in the fridge for up to 5 days.
  13. May be stored in the freezer (be sure to bring to room temperature before serving) for up to 2 weeks.

A Sample Plan for You

Sample Menu PlanThis is a picture of the plan of the week for my family.  Right now during the week, it is myself, my 17 year old son and my 12 year old daughter.  My husband works a lot during the week and my eldest daughter is away at University.

I made this plan on a simple whiteboard that stays in the kitchen.  When the kids get home, they can see what time I will be home, what the dinner plans are and if there are other things going on.  It works quite well.

If I am at work and they don’t know how to prepare something, then I can explain what they need to do.  New recipes are written in ‘The Gold Book’ for future reference.

All of the meals that you see listed are vegan and gluten-free.Continue Reading

A Simple Guide to Menu Planning

Rainbow SaladI feel that it goes without saying that organization is the key to successful menu planning.  Having a clean and well-organized kitchen will encourage you to spend time there and create beautiful dishes for yourself and for your family.

Balance is also important to planning a weekly menu.

Balance

  • the season
  • the weather
  • your health
  • your individual tastes
  • what is available to purchase
  • your cooking and working schedule
  • the dietary needs of your family.

I feel that this can be applied to any type of diet.  I choose a Plant-based, Whole Foods diet that is gluten-free and vegan with mostly raw foods.  That is what works best for us.Continue Reading

Strawberry Lemon Chia Pudding

imageI splurged and bought beautiful organic strawberries this week.  I really wanted to just eat all of them but decided that I had better share with my family.  So I made this pudding for dessert tonight.  I had some for breakfast too but don’t tell anyone.

Chia seeds have amazing health properties.

Here are just a few:

  1. Important for digestive health – high in fibre
  2. High in Omega 3
  3. Good for your bones – high in Calcium
  4. High in Manganese – another nutrient that is good for bones
  5. Helps reduce belly fat – stabilizes blood sugar
  6. Lowers cholesterol

Great reasons to eat chia seeds, right?Continue Reading

7 Steps to Returning to Health

imageThis my 12th week back at work since my brain injury in September 2013.  At the time of writing, I am now working 5 hours per day, 5 days a week.

What a journey it has been.

I feel pretty good.  Sure I am tired and have better days than others but for the most part, things are going quite well. I attribute this success mostly to my diet and lifestyle and of course a positive outlook.

In order to ensure that I eat the best foods possible and get outdoors for exercise on a regular basis, I need to be organized.  I still have children living at home and my husband works away during the week so I needed a system.  I want to share with you what I have do that has helped me through this healing process.Continue Reading

Vegan Pad Thai Made Easy

Barbara's Vegan Pad Thai Made EasyMy eldest daughter does not enjoy preparing meals.

She is a snacker.

I think she may even forget about eating until she is too hungry.  This is often because she doesn’t want to take the time to make anything.  She likes it to be ready.

This post is dedicated to her.  I want to show her that it is possible to make something delicious, filling and healthy that does not take much time.  And it isn’t soup!Continue Reading

How to Detox The Easy Way

beautiful girl enjoying the summer sunThe calendar says that Spring is here.

Spring is a good time to do some detoxing to improve your health, boost your metabolism and help renew your energy.

“Why?” you ask.

Gently cleansing your body has the following benefits:

  • boost your metabolism
  • give your body a rest to allow it to repair itself
  • remove toxins and wastes from your body
  • improve your blood sugar levels

I know that there is a negative stigma attached to doing a cleanse or detoxing so I thought that I would make a few simple suggestions.Continue Reading

Mexican Cauliflower

Mexican Cauliflower

Let me tell you about cauliflower and why you may wish it include it in your diet on a regular basis.

Being a member of the cruciferous family, it has some amazing health benefits.

  • Fights cancer – contains sulforaphane which is known to kill off cancer stem cells
  • Improves blood pressure – again that sulforaphane is involved to help with this
  • Anti-Inflammatory – contains Indole-3-Carbinal which works to keep inflammation down in the body
  • High in Vitamins & Minerals – contains lots of Vitamin C as well as Vitamin K, protein, magnesium, Vitamin B6 & much more
  • Good for your Brain – contains Choline (B vitamin) which is known for helping with developing brains
  • Good for your Digestion – high in fiber and also that sulforaphane (love this stuff!) protects the lining of your stomach by keeping bacteria under control
  • Detoxifies – super high in antioxidants (when eaten raw) as well sulforaphane (there it is again) assists with detoxification

All of this plus (I think) cauliflower tastes delicious!Continue Reading

A High Vibrational Salad

Food has energy.  Some food more than others. The more energy or Life Force that a food has, the more our body will absorb this energy and help us feel more vitality than before.

Read more about the concept of food and energy at The Tapping Choice where I wrote a guest post.

Foods that have a high vibration are:

  • Organic foods-develop very high vibrations. Pesticides have a very low life force energy.
  • Freshly picked ripe fruits and vegetables-learn to grow your own food
  • Sprouts-learn to make simple sprouts here-mung bean, alfalfa, radish, broccoli, clover
  • Edible flowers and weeds
  • Sea vegetables and algae
  • Plant sprouts-buckwheat, sunflower, pea shoots, wheatgrass

So I decided to prepare a salad that could help raise your vibration and leave you feeling energized.  Ready?Continue Reading