I splurged and bought beautiful organic strawberries this week.  I really wanted to just eat all of them but decided that I had better share with my family.  So I made this pudding for dessert tonight.  I had some for breakfast too but don’t tell anyone.

Chia seeds have amazing health properties.

Here are just a few:

1. Important for digestive health – high in fibre
2. High in Omega 3
3. Good for your bones – high in Calcium
4. High in Manganese – another nutrient that is good for bones
5. Helps reduce belly fat – stabilizes blood sugar
6. Lowers cholesterol

Great reasons to eat chia seeds, right?Continue Reading